Weigh In record (no journal entry) for 29 June 2016
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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928 kcal
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Fat: 52.23g | Prot: 54.24g | Carb: 67.70g.
Breakfast: Brownie, Subway 6" Roast Beef, Chicken Satay. Dinner: Rice Noodles (Cooked), Beef Meatballs, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.2 lb a week
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afifahismail's weight history
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