afifahismail - Member

afifahismail

Joined December 2015

Posts

Following

Followers

Weight History

Start Weight

125.7 lb

Lost so far: 15.4 lb

Current Weight

110.2 lb
Performance: losing 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 4.4 lb

afifahismail's Weight History

cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook