Weigh In record (no journal entry) for 20 June 2016
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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799 kcal
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Fat: 41.08g | Prot: 40.34g | Carb: 52.99g.
Breakfast: Fried Bee Hoon (Malaysian), Watermelon, Soft Boiled Egg. Dinner: Cantaloupe (Muskmelon), Fried Floured or Breaded Fish, Fried Breaded Soybean Curd, Carrots. Snacks/Other: Strawberries, Honey Roasted Almonds. more...
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losing 0.4 lb a week
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afifahismail's weight history
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