| October 2016 |
| Sat 15th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 14th: |
1032 *
|
64%
|
fat: 58.91g |
| |
protein: 48.55g |
| |
carbs: 82.68g |
|
-
|
-
|
| Thu 13th: |
950 *
|
59%
|
fat: 50.25g |
| |
protein: 52.62g |
| |
carbs: 80.10g |
|
-
|
-
|
| Fri 7th: |
828 *
|
52%
|
fat: 22.05g |
| |
protein: 52.23g |
| |
carbs: 102.89g |
|
-
|
-
|
| Thu 6th: |
475 *
|
30%
|
fat: 8.19g |
| |
protein: 19.65g |
| |
carbs: 79.95g |
|
-
|
-
|
| Wed 5th: |
215 *
|
13%
|
fat: 7.43g |
| |
protein: 11.82g |
| |
carbs: 25.53g |
|
-
|
-
|
| Tue 4th: |
570 *
|
36%
|
fat: 15.48g |
| |
protein: 41.15g |
| |
carbs: 69.18g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
395 *
|
25%
|
fat: 22.12g |
| |
protein: 16.97g |
| |
carbs: 36.79g |
|
-
|
-
|
| Tue 27th: |
217 *
|
14%
|
fat: 11.00g |
| |
protein: 13.21g |
| |
carbs: 17.04g |
|
-
|
-
|
| Mon 26th: |
971 *
|
61%
|
fat: 45.72g |
| |
protein: 71.89g |
| |
carbs: 70.67g |
|
-
|
-
|
| Sun 25th: |
519 *
|
32%
|
fat: 18.05g |
| |
protein: 32.54g |
| |
carbs: 59.66g |
|
-
|
-
|
| Fri 16th: |
423 *
|
26%
|
fat: 15.32g |
| |
protein: 18.23g |
| |
carbs: 47.78g |
|
-
|
-
|
| Wed 14th: |
322 *
|
20%
|
fat: 10.14g |
| |
protein: 13.09g |
| |
carbs: 47.14g |
|
-
|
-
|
| Tue 13th: |
1123 *
|
70%
|
fat: 67.42g |
| |
protein: 50.95g |
| |
carbs: 92.29g |
|
-
|
-
|
| Sun 11th: |
397 *
|
25%
|
fat: 16.18g |
| |
protein: 32.41g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sat 10th: |
665 *
|
42%
|
fat: 46.96g |
| |
protein: 41.35g |
| |
carbs: 19.91g |
|
-
|
-
|
| Fri 9th: |
1351 *
|
84%
|
fat: 97.61g |
| |
protein: 67.60g |
| |
carbs: 55.69g |
|
-
|
-
|
| Thu 8th: |
1070 *
|
67%
|
fat: 66.95g |
| |
protein: 51.91g |
| |
carbs: 73.44g |
|
-
|
-
|
| Wed 7th: |
322 *
|
20%
|
fat: 16.56g |
| |
protein: 18.46g |
| |
carbs: 25.05g |
|
-
|
-
|
| Tue 6th: |
234 *
|
15%
|
fat: 8.78g |
| |
protein: 14.49g |
| |
carbs: 24.69g |
|
-
|
-
|
