Weigh In record (no journal entry) for 29 June 2016
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325.0 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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3048 kcal
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Fat: 135.20g | Prot: 198.12g | Carb: 253.69g.
Breakfast: Lait Demi-Écrémé, Nissin Nouilles Japonaises Poulet, Gendarme, Whey Proteine, Lait Demi-Écrémé. Lunch: Carrefour Discount Biscuits Chocolat au Lait, Saucisse de Porc Fraîche, Lait Demi-Écrémé, Lentilles Cuites, Spaghetti, Migros Sérac. more...
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steady weight
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