qui's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
325.0 lb Lost so far: 0 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2016:
2627 kcal Fat: 112.02g | Prot: 68.28g | Carb: 210.76g.   Lunch: Coca-Cola Coca-Cola, Chips, Pâtes Carbonara. Dinner: Lait, Beurre, Bonne Maman Crème Brûlée, Vin de Table Rouge, Heineken Heinken Bière, McDonald's Petite Salade Mêlée, Pain, Steak Tartare. more...
steady weight

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