| November 2023 |
| Mon 27th: |
1846 *
|
67%
|
fat: 134.27g |
| |
protein: 73.34g |
| |
carbs: 87.59g |
|
-
|
-
|
| Thu 23rd: |
905 *
|
33%
|
fat: 18.84g |
| |
protein: 42.46g |
| |
carbs: 138.06g |
|
-
|
-
|
| Wed 22nd: |
1823 *
|
66%
|
fat: 76.58g |
| |
protein: 72.40g |
| |
carbs: 215.25g |
|
-
|
-
|
| Tue 21st: |
3108 *
|
113%
|
fat: 144.04g |
| |
protein: 123.68g |
| |
carbs: 330.96g |
|
-
|
-
|
| Mon 20th: |
3196 *
|
116%
|
fat: 164.65g |
| |
protein: 139.18g |
| |
carbs: 263.18g |
|
-
|
-
|
| Sun 19th: |
1237 *
|
45%
|
fat: 64.77g |
| |
protein: 83.83g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sat 18th: |
1110 *
|
40%
|
fat: 66.40g |
| |
protein: 41.90g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 14th: |
21 *
|
1%
|
fat: 0.56g |
| |
protein: 3.90g |
| |
carbs: 0.14g |
|
-
|
-
|
| Sat 11th: |
864 *
|
31%
|
fat: 57.69g |
| |
protein: 52.46g |
| |
carbs: 34.33g |
|
-
|
-
|
| Thu 9th: |
386 *
|
14%
|
fat: 21.90g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 8th: |
2365 *
|
86%
|
fat: 134.40g |
| |
protein: 136.11g |
| |
carbs: 138.63g |
|
-
|
-
|
| Sun 5th: |
1616 *
|
59%
|
fat: 97.38g |
| |
protein: 54.95g |
| |
carbs: 134.55g |
|
-
|
-
|
| Fri 3rd: |
3078 *
|
112%
|
fat: 178.11g |
| |
protein: 173.05g |
| |
carbs: 193.08g |
|
-
|
-
|
| Thu 2nd: |
3204 *
|
117%
|
fat: 151.40g |
| |
protein: 159.76g |
| |
carbs: 267.41g |
|
-
|
-
|
| Wed 1st: |
2805 *
|
102%
|
fat: 139.71g |
| |
protein: 147.40g |
| |
carbs: 246.28g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2825 *
|
103%
|
fat: 145.21g |
| |
protein: 141.95g |
| |
carbs: 211.75g |
|
-
|
-
|
| Mon 30th: |
2477 *
|
90%
|
fat: 128.54g |
| |
protein: 109.58g |
| |
carbs: 221.71g |
|
-
|
-
|
| Sun 29th: |
3034 *
|
110%
|
fat: 181.20g |
| |
protein: 158.62g |
| |
carbs: 183.32g |
|
-
|
-
|
| Sat 28th: |
4385 *
|
159%
|
fat: 234.63g |
| |
protein: 233.69g |
| |
carbs: 324.35g |
|
-
|
-
|
| Thu 26th: |
70 *
|
3%
|
fat: 1.04g |
| |
protein: 2.20g |
| |
carbs: 11.60g |
|
-
|
-
|
