Weigh In record (no journal entry) for 29 June 2016
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150.8 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2210 kcal
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Fat: 105.50g | Prot: 62.87g | Carb: 255.86g.
Breakfast: Chia-Samen, My Muesli Mango Muesli, Alpro Soya Sojamilch Vanille, Erdbeeren. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Nudelsalat mit Essig und Öl-Dressing, Homann Fruchtiger Käsesalat, Baguette, Mühlenhof Pommersche Leberwurst Fein, Krüger Chai Latte Fresh India. Snacks/Other: Erdbeeren, Rohmilch. more...
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losing 1.5 lb a week
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