Weigh In record (no journal entry) for 30 June 2016
|
149.9 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1776 kcal
|
Fat: 74.26g | Prot: 47.83g | Carb: 228.21g.
Breakfast: Rohmilch, Elinas Joghurt nach Griechischer Art, Erdbeeren, My Muesli Mango Muesli, Chia-Samen. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: K-Classic Salami, Baguette, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Albona Blueberry Muffins. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordfee's weight history
|