Weigh In record (no journal entry) for 28 June 2016
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151.0 lb
Lost so far: 8.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1619 kcal
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Fat: 88.51g | Prot: 63.51g | Carb: 142.39g.
Breakfast: Erdbeeren, Alpro Soya Sojamilch Vanille, My Muesli Mango Muesli, Himbeeren, Chia-Samen. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Äpfel, Krüger Chai Latte Fresh India, Butter, Tomaten, Ei, Ciabatta, Saint Albray Leicht. more...
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2532 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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