| March 2023 |
| Mon 6th: |
890 *
|
40%
|
fat: 34.48g |
| |
protein: 20.99g |
| |
carbs: 126.24g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
1945 *
|
88%
|
fat: 76.30g |
| |
protein: 126.30g |
| |
carbs: 195.81g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
422 *
|
19%
|
fat: 9.83g |
| |
protein: 17.40g |
| |
carbs: 67.60g |
|
-
|
-
|
| Sun 24th: |
1181 *
|
54%
|
fat: 46.62g |
| |
protein: 45.57g |
| |
carbs: 145.28g |
|
3165*
|
 1984
|
| Sat 23rd: |
1937 *
|
88%
|
fat: 71.10g |
| |
protein: 102.65g |
| |
carbs: 230.87g |
|
-
|
-
|
| Fri 22nd: |
1966 *
|
89%
|
fat: 35.90g |
| |
protein: 113.69g |
| |
carbs: 283.25g |
|
2870*
|
904
|
| Thu 21st: |
1800 *
|
82%
|
fat: 65.98g |
| |
protein: 97.05g |
| |
carbs: 209.87g |
|
2398*
|
598
|
| February 2022 |
| Tue 8th: |
2370 *
|
108%
|
fat: 62.99g |
| |
protein: 109.58g |
| |
carbs: 344.28g |
|
-
|
-
|
| Mon 7th: |
1887 *
|
86%
|
fat: 59.66g |
| |
protein: 74.14g |
| |
carbs: 271.93g |
|
2405*
|
518
|
| Sun 6th: |
2181 *
|
99%
|
fat: 92.45g |
| |
protein: 114.90g |
| |
carbs: 221.01g |
|
-
|
-
|
| Sat 5th: |
2122 *
|
96%
|
fat: 87.79g |
| |
protein: 102.60g |
| |
carbs: 237.57g |
|
2112*
|
 10
|
| Fri 4th: |
1773 *
|
81%
|
fat: 46.79g |
| |
protein: 91.44g |
| |
carbs: 252.70g |
|
-
|
-
|
| Thu 3rd: |
1832 *
|
83%
|
fat: 76.59g |
| |
protein: 78.49g |
| |
carbs: 207.89g |
|
2322*
|
490
|
| Wed 2nd: |
1937 *
|
88%
|
fat: 46.59g |
| |
protein: 73.78g |
| |
carbs: 310.97g |
|
-
|
-
|
| Tue 1st: |
1589 *
|
72%
|
fat: 43.07g |
| |
protein: 64.67g |
| |
carbs: 240.79g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1722 *
|
78%
|
fat: 67.80g |
| |
protein: 86.23g |
| |
carbs: 198.03g |
|
-
|
-
|
| Sun 30th: |
459 *
|
21%
|
fat: 10.30g |
| |
protein: 18.49g |
| |
carbs: 75.93g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
354 *
|
16%
|
fat: 6.35g |
| |
protein: 10.05g |
| |
carbs: 64.94g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
291 *
|
13%
|
fat: 7.25g |
| |
protein: 9.16g |
| |
carbs: 51.66g |
|
-
|
-
|
| April 2020 |
| Sun 5th: |
966 *
|
44%
|
fat: 43.72g |
| |
protein: 37.40g |
| |
carbs: 106.62g |
|
2633*
|
1667
|
