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Observed last night that I no longer crave the crap I love to eat - ice cream, tortilla chips, etc. I've read that the removal of sugar from a diet eventually eliminates the craving. It took two days. Feeling healthy inside out and sleeping improved. Fell a little short of the water intake goal, but I'm ok with that.
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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