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Been a long time since my last weigh-in and visit to the gym. Yes, I stepped off the wagon. As my buddy Sam Legaspi always says, action without inspiration is a fool's act. Yesterday during Sunday morning coffee, my girl Sheri and I got to talking about FatSecret and how she can look up the nutritional information for just about any food item. She liked it and we began constructing our menu for the day. I like that we can save favorite meals now and use it construct future menus. This didn't exist before. Now that it exists, it makes the tool something I would like to use.
Since my last weigh-in, I've miraculously maintained my weight instead of eating recklessly back to fatdom. Having moved to Huntington Beach, thereby enabling a more streamlined way of the logistical side of my life, I've reduced stress and increased effectiveness of my time. Sheri and I have been inspired by our vision of the health we want to have and so we have both weighed in and committed to a healthy approach to eating, not that we were anywhere close to the average horible American diet.
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