Weigh In record (no journal entry) for 28 June 2016
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283.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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775 kcal
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Fat: 32.65g | Prot: 9.68g | Carb: 117.71g.
Breakfast: Apples, Peach. Lunch: Macaroni or Pasta Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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