Weigh In record (no journal entry) for 29 June 2016
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282.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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450 kcal
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Fat: 17.85g | Prot: 10.65g | Carb: 63.87g.
Breakfast: Cinnamon Apple Dutch Baby Pancake. more...
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losing 8.4 lb a week
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