Weigh In record (no journal entry) for 27 June 2016
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283.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2086 kcal
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Fat: 120.62g | Prot: 88.26g | Carb: 147.66g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Specially Selected Gourmet Thick Sliced Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Macaroni or Pasta Salad, Pork, Animal Fat or Drippings, Cabbage. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Hard-Boiled Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Triple Double Oreo. more...
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gaining 7.7 lb a week
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