mattmoss's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
283.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2016:
2086 kcal Fat: 120.62g | Prot: 88.26g | Carb: 147.66g.   Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Specially Selected Gourmet Thick Sliced Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Macaroni or Pasta Salad, Pork, Animal Fat or Drippings, Cabbage. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Hard-Boiled Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Triple Double Oreo. more...
gaining 7.7 lb a week

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