| November 2016 |
| Tue 1st: |
1418 *
|
47%
|
fat: 91.37g |
| |
protein: 81.76g |
| |
carbs: 67.14g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
518 *
|
17%
|
fat: 24.56g |
| |
protein: 11.66g |
| |
carbs: 65.24g |
|
-
|
-
|
| Wed 29th: |
450 *
|
15%
|
fat: 17.85g |
| |
protein: 10.65g |
| |
carbs: 63.87g |
|
-
|
-
|
| Tue 28th: |
775 *
|
26%
|
fat: 32.65g |
| |
protein: 9.68g |
| |
carbs: 117.71g |
|
-
|
-
|
| Mon 27th: |
2086 *
|
70%
|
fat: 120.62g |
| |
protein: 88.26g |
| |
carbs: 147.66g |
|
-
|
-
|
| Thu 23rd: |
2052 *
|
68%
|
fat: 117.01g |
| |
protein: 98.94g |
| |
carbs: 153.96g |
|
-
|
-
|
| Tue 21st: |
2210 *
|
74%
|
fat: 140.77g |
| |
protein: 122.54g |
| |
carbs: 108.62g |
|
-
|
-
|
| Mon 20th: |
1885 *
|
63%
|
fat: 114.68g |
| |
protein: 89.61g |
| |
carbs: 127.39g |
|
-
|
-
|
| Sat 18th: |
3365 *
|
112%
|
fat: 191.63g |
| |
protein: 175.89g |
| |
carbs: 238.74g |
|
-
|
-
|
| Fri 17th: |
2175 *
|
72%
|
fat: 125.21g |
| |
protein: 94.68g |
| |
carbs: 158.57g |
|
-
|
-
|
| Thu 16th: |
2016 *
|
67%
|
fat: 119.15g |
| |
protein: 72.47g |
| |
carbs: 174.44g |
|
-
|
-
|
| Wed 15th: |
1500
|
50%
|
fat: 78.06g |
| |
protein: 89.57g |
| |
carbs: 115.38g |
|
-
|
-
|
| March 2016 |
| Fri 25th: |
78 *
|
3%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 23rd: |
347 *
|
12%
|
fat: 21.11g |
| |
protein: 24.05g |
| |
carbs: 14.38g |
|
-
|
-
|
| Tue 22nd: |
1541 *
|
51%
|
fat: 84.91g |
| |
protein: 110.13g |
| |
carbs: 78.54g |
|
-
|
-
|
| Mon 21st: |
2003 *
|
67%
|
fat: 96.81g |
| |
protein: 91.40g |
| |
carbs: 192.81g |
|
-
|
-
|
| Sat 19th: |
657 *
|
22%
|
fat: 24.03g |
| |
protein: 50.59g |
| |
carbs: 47.18g |
|
-
|
-
|
| Fri 18th: |
485 *
|
16%
|
fat: 25.98g |
| |
protein: 21.83g |
| |
carbs: 36.66g |
|
-
|
-
|
