Weigh In record (no journal entry) for 28 June 2016
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252.4 lb
Lost so far: 21.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1349 kcal
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Fat: 93.21g | Prot: 49.13g | Carb: 77.73g.
Breakfast: Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate. Lunch: Wal-mart Deli Chicken Caesar Salad, Wal-mart Deli Cole Slaw. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Spectrum Organic Virgin Coconut Oil, Brownie, Cooked Dry or Black, Brown or Bayo Beans, Avocado and Cucumber Salad. more...
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gaining 2.8 lb a week
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