Weigh In record (no journal entry) for 27 June 2016
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1486 kcal
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Fat: 107.35g | Prot: 78.91g | Carb: 52.43g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Scrambled Egg (Whole, Cooked), Waffle House Fiesta Omelet. Snacks/Other: Guacamole, Harris Teeter 7 Layer Mexican Bean Dip, Peanut Butter. more...
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losing 2.8 lb a week
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