Weigh In record (no journal entry) for 29 June 2016
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252.4 lb
Lost so far: 21.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2394 kcal
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Fat: 152.25g | Prot: 130.22g | Carb: 135.69g.
Breakfast: Walnuts, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Au Bon Pain Chocolate Covered Strawberry, Cooked Green Cabbage, Kroger Chicken Wing Drummettes, Cooked Spinach (from Fresh), Bullritos Sauteed Onions & Peppers, Waffle House Grilled Plain Chicken Breast, Baby Spinach, Tostitos Medium Salsa, Black Olives, Great Value Sliced Pickled Beets, Reser's Homestyle Cole Slaw, Ranch Salad Dressing. Dinner: Hard-Boiled Egg, Mixed Salad Greens, Hellmann's Real Mayonnaise, Bacon, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural Vanilla Ice Cream, Hard-Boiled Egg. more...
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steady weight
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