Weigh In record (no journal entry) for 28 June 2016
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1063 kcal
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Fat: 35.17g | Prot: 31.40g | Carb: 160.35g.
Breakfast: Coffee with Sugar, Apples. Lunch: Coffee with Sugar, Peanut Butter Sandwich. Dinner: Woolworths 100% Orange Juice, Potato, White Rice, Beef Curry. Snacks/Other: Peanut Butter Sandwich, Apples. more...
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losing 2.6 lb a week
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ntombekhaya twele's weight history
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