ntombekhaya twele's Journal, 25 June 2016

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Weigh In record (no journal entry) for 25 June 2016

181.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:

1105 kcal

Fat: 22.21g | Prot: 54.75g | Carb: 172.91g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Spaghetti with Tomato Sauce and Meatballs, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast, White Rice. more...

2499 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week