Weigh In record (no journal entry) for 28 October 2011
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1440 kcal
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Fat: 58.00g | Prot: 62.00g | Carb: 174.00g.
Breakfast: wawa Bacon egg cheese bagel, 1% Lowfat Milk. Lunch: Brownie, Turkey BLT Salad. more...
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gaining 4.2 lb a week
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