Weigh In record (no journal entry) for 27 October 2011
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162.4 lb
Lost so far: 4.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1995 kcal
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Fat: 83.00g | Prot: 96.00g | Carb: 238.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Stove Top Stuffing Whole Wheat Dry Mix, Lettuce, Tomatoes (3 Wheels), Light Mayonnaise, Monterey Cheddar Cheese Shredded, 6" Turkey Breast, Chocolate Chip Cookies, chocolate mmmmilk. Dinner: Fiber One Chocolate Fudge Brownie, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. more...
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losing 4.2 lb a week
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