|
Ate better yesterday but lost nothing.
|
132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1407 kcal
|
Fat: 43.50g | Prot: 68.09g | Carb: 187.77g.
Breakfast: Chocolate Cereal Bar, Cheese Heads 100% Natural Light String Cheese, Coffee, Fat Free Half & Half. Lunch: Light & Lean Black Bean & Cheese Enchiladas. Dinner: ground beef, refried beans, Taco Spices & Seasonings, fat free sour cream, Flour Tortilla (Burrito Size). Snacks/Other: Flaming Hot Cheetos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|