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Been off the "Fat Secret" wagon for the last 2 weeks as I've had some personal issues that sidetracked this effort and I was unpleasantly-suprised to see the uptick in self induced "fattery" raise it's ugly head at the gym scale this AM. Oh well, back to the grind!
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2016:
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1727 kcal
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Fat: 20.98g | Prot: 77.81g | Carb: 288.64g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Trader Joe's Mushroom Risotto, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Milk (Nonfat), Spaghetti. Snacks/Other: Beer, Plums, Laughing Cow Mini Babybel Light Cheese, Carrots. more...
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gaining 0.4 lb a week
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 Comments
Everyone strays occasionally, just get back on board -- you know what you need to do! You can do it!!
06 Jun 16 by member: pandasmom
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