Weigh In record (no journal entry) for 26 June 2016
|
252.4 lb
Lost so far: 21.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
1798 kcal
|
Fat: 62.82g | Prot: 122.18g | Carb: 167.03g.
Breakfast: 100% Maple Syrup, Strawberries, Roland Black Quinoa. Lunch: Hormel Pulled Pork, El Pollo Loco Avocado Salad, Chicken or Turkey Divan. Dinner: Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|