Weigh In record (no journal entry) for 27 June 2016
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117.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1276 kcal
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Fat: 37.11g | Prot: 61.04g | Carb: 152.78g.
Breakfast: Kroger Creamy Peanut Butter, Cream (Half & Half, Fat Free), Thomas' Bagel Thins - Everything. Lunch: Jimmy John's #1 Pepe, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Italian Bread, Private Selection White Wine & Garlic Mussels, Red Table Wine. more...
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1690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Deborahgolonka's weight history
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