Deborahgolonka's Journal, 30 June 2016

116.5
117.5 lb Lost so far: 3.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2016:
245 kcal Fat: 8.34g | Prot: 10.06g | Carb: 35.40g.   Breakfast: ShopRite Fresh Italian Bread, Kroger Creamy Peanut Butter, Cream (Half & Half, Fat Free). more...
steady weight

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