Weigh In record (no journal entry) for 24 October 2011
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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929 kcal
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Fat: 30.56g | Prot: 73.24g | Carb: 95.70g.
Breakfast: coffee. Lunch: wholemeal bread, milk, onion, yellow pepper, Cherry Tomatoes, Mushrooms, Egg White, Egg. Dinner: brown rice, carrot, brocolli, chicken breast. Snacks/Other: Tea with Milk, Chocolate Chip Cookie, Almonds, carrot. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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