Weigh In record (no journal entry) for 27 June 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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797 kcal
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Fat: 28.10g | Prot: 54.64g | Carb: 81.33g.
Breakfast: Bananas, PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Fuze Tea Red Fruits Flavoured Ice Tea, Greek Salad, Roasted Grilled or Baked Chicken Drumstick, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Jungle Snack Mix Cranberry Fusion. more...
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losing 2.8 lb a week
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 Comments
Youbare doing great Ncumza, well done
27 Jun 16 by member: ntombekhaya twele
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thank you girl.I am trying.
27 Jun 16 by member: ncumza
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Nice drop there Ncumza,keep it up!
27 Jun 16 by member: nicki225
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Nothing beats that sana, keep on keeping on.
27 Jun 16 by member: ntombekhaya twele
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