Weigh In record (no journal entry) for 27 June 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2238 kcal
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Fat: 77.71g | Prot: 50.04g | Carb: 336.07g.
Breakfast: Nestle Nesquik Chocolate Powder, Woolworths Almond Milk Unsweetened, Jams and Preserves, Fruit Smoothie (made with Fruit or Fruit Juice only), Olive Oil, Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Medjool Dates. Dinner: Oreo Oreo Original, Orley Whip Dessert Topping - Dairy Free, Woolworths Carrot & Pecan Nut Muffin, Pad Thai, Avocado Maki. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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philimina's weight history
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