Weigh In record (no journal entry) for 28 June 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1617 kcal
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Fat: 36.80g | Prot: 55.66g | Carb: 261.99g.
Breakfast: Woolworths Medjool Dates, Sugar, Woolworths 100% Rye Bread (Wheat Free), Jams and Preserves. Lunch: Alpro Soya Dessert Smooth Chocolate Flavour, Medjool Dates, Onions, Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, KOO Baked Beans in Tomato Sauce, Avocado Vegetable Oil. Dinner: Woolworths Assorted Cupcakes, Tea with Milk and Sugar, Baby Spinach, KOO Vegetable Curry. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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