YoniWolovitz's Journal, 27 June 2016

169.5 lb Lost so far: 11.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 24.44g | Prot: 131.36g | Carb: 87.92g.   Breakfast: Kellogg's All Bran Flakes, Clover Fresh 2% Low Fat Milk. Lunch: John West Light Meat Shredded Tuna in Brine, Woolworths Fat Free Plain Cottage Cheese, Cucumber (with Peel), Tomatoes. Dinner: Brinjal, Beetroot, Woolworths Hake Fillets. Snacks/Other: Fried Egg, Woolworths Corn Cakes. more...

1898 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...