Weigh In record (no journal entry) for 28 June 2016
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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963 kcal
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Fat: 45.49g | Prot: 68.29g | Carb: 78.47g.
Breakfast: Clover Fresh 2% Low Fat Milk, Woolworths Berry Muesli. Lunch: Cucumber (with Peel), Tomatoes, John West Light Meat Shredded Tuna in Sunflower Oil. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese, Woolworths Corn Cakes. more...
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losing 13.9 lb a week
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