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YoniWolovitz
YoniWolovitz
Joined September 2011
Posts
189
Following
0
Followers
0
Weight History
Start Weight
181.0 lb
Lost so far:
0.9 lb
Current Weight
181.9 lb
Performance:
losing 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
16.5 lb
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YoniWolovitz's Weight History
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YoniWolovitz's Recent Food & Exercise
1 medium Croissant
0.8 :custom:80 g Clover Tussers Cheese
4 1/2 :custom:4s 1/2 x 2 slices, 360 g Albany Superior White Bread
Running - 6/mph
Calisthenics (heavy, e.g. pushups)
Treadmill
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YoniWolovitz's Groups
South Africa
A South African Diets Support Group
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