Weigh In record (no journal entry) for 27 October 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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3184 kcal
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Fat: 202.21g | Prot: 200.03g | Carb: 152.31g.
Breakfast: lettuce, butter, tomato, egg, ground beef. Lunch: parmesan, lettuce, beef, butter, tomato. Dinner: oreo cookie, cheddar, morning star griller, tomato, beef. Snacks/Other: milk, almons, slim jim. more...
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1848 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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