|
Today I was able to exceed the standards for physical fitness in the Army. Personal best on pushups, sit ups, and my run. Even weighed in lower, which is why I updated before Thursday.
Today is my day. I conquered it thus its mine! Now find your day and make it yours!
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 June 2016:
|
1471 kcal
|
Fat: 64.29g | Prot: 55.26g | Carb: 170.05g.
Breakfast: McDonald's Hash Brown, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Kiwi Fruit. Lunch: Jason's Deli Tomato Slice, Tuna Salad Sandwich with Lettuce. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Nutella Nutella & Go!, Iced Coffee with Milk and Sugar. more...
|
|
1920 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|