Murcarthy's Journal, 05 July 2016

151.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 30.18g | Prot: 39.92g | Carb: 134.98g.   Breakfast: Chocolate Milk (Reduced Fat), Ready Pac Fruit Bowl, Plain Pancakes. Lunch: White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Pepper Steak. Snacks/Other: Coffee with Milk. more...

2106 kcal

Activities & Exercise: 300 yard sprints - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...