solidago's Journal, 26 June 2016

167.4 lb Lost so far: 53.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 70.11g | Prot: 143.94g | Carb: 295.97g.   Breakfast: Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Turkey, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: 7-Eleven Cola Slurpee, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3326 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 2 minutes. more...