Weigh In record (no journal entry) for 24 June 2016
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2483 kcal
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Fat: 64.91g | Prot: 122.61g | Carb: 297.83g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Arby's Medium Roast Beef Sandwich. Snacks/Other: Hardee's Natural Cut French Fries (Small), Beer, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2855 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Bicycling (slow) - 11/mph - 42 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 52 minutes. more...
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losing 2.8 lb a week
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