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Well, I managed to make it through all the functions for the month with a loss -- not as much as I had hoped, but at least I didn't gain! I'm probably not going to make my challenge goal, but as long as I am making progress, I'm not too unhappy about that. July looks much better as far as "functions with food" so I hope to make more progress next month. I was very concerned about last night's dinner, but found a great item on the menu, chicken salad and greens with avocado!! Wonder if the chef has been reading FS entries??? (LOL) And since I was driving, I skipped the glass of wine I would normally have had -- although I may have one tonight. I usually have one glass a week and really don't feel the need to eliminate it, so long as I include it in my planned menu.
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1051 kcal
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Fat: 56.32g | Prot: 86.65g | Carb: 86.08g.
Breakfast: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Cantaloupe (Muskmelon), Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Coffee with Skim Milk, Green Giant Hass Avocado. Dinner: Green Giant Hass Avocado, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Denny's Grilled Chicken Salad Deluxe, Beringer White Zinfandel. Snacks/Other: Kemps fat free frozen yogurt no sugar added vanilla, Cake Mate Chocolate Sprinkles. more...
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2610 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Watching TV/Computer - 9 hours, Reading - 1 hour. more...
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losing 1.4 lb a week
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