Weigh In record (no journal entry) for 26 June 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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360 kcal
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Fat: 10.72g | Prot: 51.44g | Carb: 25.64g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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gaining 8.4 lb a week
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