Weigh In record (no journal entry) for 27 June 2016
|
156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
729 kcal
|
Fat: 17.29g | Prot: 107.78g | Carb: 47.73g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Cauliflower Soup (with Equal Volume Water, Dehydrated). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|