Weigh In record (no journal entry) for 25 June 2016
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1642 kcal
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Fat: 83.47g | Prot: 157.39g | Carb: 68.30g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Lunch: Premier Protein High Protein Shake, Schneider's All Beef Hot Dogs, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: President's Choice Fully Cooked Bacon, Smirnoff Ice Light, Avocados, Superstore Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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