Weigh In record (no journal entry) for 25 June 2016
|
217.0 lb
Lost so far: 27.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2016:
|
1434 kcal
|
Fat: 83.37g | Prot: 65.48g | Carb: 110.00g.
Breakfast: Kroger Southern Style Hash Browns. Lunch: Stokes Green Chile Sauce with Pork, Tostitos Nacho Cheese Dip, La Favorita Tortilla Chips. Dinner: Pizza Shoppe Garlic Bread with Cheese, Roasted Broiled or Baked Chicken Wing. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiverRes's weight history
|