Weigh In record (no journal entry) for 25 June 2016
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208.6 lb
Lost so far: 36.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1190 kcal
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Fat: 80.00g | Prot: 78.00g | Carb: 42.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Atkins Milk Chocolate Delight Shake. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. more...
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gaining 7.7 lb a week
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