Weigh In record (no journal entry) for 26 June 2016
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207.3 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2020 kcal
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Fat: 95.00g | Prot: 60.00g | Carb: 278.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Icee Coca Cola Icee, Regal Movie Popcorn. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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losing 9.1 lb a week
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