Weigh In record (no journal entry) for 09 December 2009
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1005 kcal
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Fat: 47.38g | Prot: 48.12g | Carb: 92.67g.
Breakfast: Toasted Oatmeal Bread, O'Brien Style Hash Brown Potatoes, Fried Egg, Fat Free French Vanilla Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked). Lunch: chalupa, Pomegranate. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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