Weigh In record (no journal entry) for 25 June 2016
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1381 kcal
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Fat: 77.61g | Prot: 92.75g | Carb: 81.93g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Waffle House Grilled Plain Chicken Breast. Lunch: Nutiva Organic Chia Seed, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Spectrum Organic Virgin Coconut Oil, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Vibrant Health Green Vibrance, Clementines. Snacks/Other: Keebler Town House Pita Crackers, Ruth's Pimento Cheese. more...
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gaining 12.6 lb a week
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